Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program: Client Workbook

Editor : Steven A. Safren, Editor : Carol A. Perlman, Editor : Susan Sprich, Editor : Michael W. Otto

Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program: Client Workbook

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Also by Steven A. Safren

Also by Carol A. Perlman

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Used in conjunction with the treatment described in the corresponding therapist guide, this client workbook provides effective and practical skills that have been scientifically tested and shown to help adults cope with their ADHD symptoms. The treatment plan contains step-by-step, session-by-session information and materials necessary to participate in this treatment in the context of individual outpatient cognitive behavioural therapy. Clients can be active participants in this therapy by helping to personalize their treatment strategy and monitoring their progress, all toward the goal of learning to overcome their ADHD.

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* Information about ADHD and this treatment program
* 1 Introduction
* 2 Overview of the Program
* 3 Involvement of Your Family Member
* Organization and Planning
* 4 The Foundation: Organizing and Planning Skills
* 5 Organization of Multiple Skills
* 6 Problem Solving and Managing Overwhelming Tasks
* 7 Organizing Papers
* Reducing Distractability
* 8 Gauging Your Attention Span and Distractability Delay
* 9 Modifying Your Environment
* Adaptive Thinking
* 10 Introduction to a Cognitive Model of ADHD
* 11 Adaptive Thinking
* 12 Rehearsal and Review of Adaptive Thinking Skills
* Additional Skills
* 13 Application to Procrastination
* 14 Relapse Prevention
* References


Steven Safren, Susan Sprich, Carol Perlman, all at the Massachusetts General Hospital and Harvard Medical School, USA, and Michael Otto, Boston University, USA

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