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Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program: Client Workbook

Editor : Steven A. Safren, Editor : Carol A. Perlman, Editor : Susan Sprich, Editor : Michael W. Otto

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Contents
* Information about ADHD and this treatment program
* 1 Introduction
* 2 Overview of the Program
* 3 Involvement of Your Family Member
* Organization and Planning
* 4 The Foundation: Organizing and Planning Skills
* 5 Organization of Multiple Skills
* 6 Problem Solving and Managing Overwhelming Tasks
* 7 Organizing Papers
* Reducing Distractability
* 8 Gauging Your Attention Span and Distractability Delay
* 9 Modifying Your Environment
* Adaptive Thinking
* 10 Introduction to a Cognitive Model of ADHD
* 11 Adaptive Thinking
* 12 Rehearsal and Review of Adaptive Thinking Skills
* Additional Skills
* 13 Application to Procrastination
* 14 Relapse Prevention
* References

Authors:

Steven Safren, Susan Sprich, Carol Perlman, all at the Massachusetts General Hospital and Harvard Medical School, USA, and Michael Otto, Boston University, USA