Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

Author(s) : Kate Collins-Donnelly

Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

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Watch out for the Stress Gremlin - he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him disappear! Starving the Stress Gremlin shows young people how they can control their stress levels through simple and effective techniques based on cognitive behavioural therapy principles. Engaging and fun activities and techniques show young people how their thoughts are related to their behaviour and actions, and will help them understand why they get stressed and how stress affects them and those around them. Practical methods for preventing stress as well as managing it when it occurs are provided. Starving the Stress Gremlin is easy to read and fun to complete, and is an ideal stress management resource for those working with young people aged 10+, including counsellors, therapists, social workers and school counsellors. It can also be worked through by a young person on their own or with a parent.

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