Mindfulness Books

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Mindfulness at Work For Dummies

Mindfulness at Work For Dummies

by Shamash Alidina, Juliet Adams

  • Paperback £16.99

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and... (more)

Mindfulness in Sexual and Relationship Therapy

Mindfulness in Sexual and Relationship Therapy

Edited by Lori A. Brotto, Meg Barker

  • Hardback £135.00 (RRP : £150.00 save £15.00)

Mindfulness represents the most significant shift in the world of counselling and psychotherapy within the last decade. Mindful approaches have been hailed as the 'third wave' of cognitive... (more)

Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

by Susan M. Pollak, Thomas Pedulla

  • Hardback £51.29 (RRP : £56.99 save £5.70)

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while... (more)

Mindful Anger: A Pathway to Emotional Freedom

Mindful Anger: A Pathway to Emotional Freedom

by Andrea Brandt

  • Hardback £17.00

Anger is one the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actually gone. In fact, hidden or covert anger... (more)

Mindfulness for Therapists: Practice for the Heart

Mindfulness for Therapists: Practice for the Heart

by Eric McCollum

  • Hardback £34.19 (RRP : £37.99 save £3.80)

In order to help clients use mindfulness practices in their own lives, therapists need to have more than just an intellectual understanding of the field. Mindfulness for Therapists helps therapists... (more)

The Coach's Mind Manual: Enhancing Coaching Practice with Neuroscience, Psychology and Mindfulness

The Coach's Mind Manual: Enhancing Coaching Practice with Neuroscience, Psychology and Mindfulness

by Syed Azmatullah

  • Paperback £29.69 (RRP : £32.99 save £3.30)

The Coach's Mind Manual combines the latest findings from neuroscience, psychology, and mindfulness research to provide an accessible framework to help coaches and leadership development specialists... (more)

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

by Steven C. Hayes

  • Paperback £34.65 (RRP : £38.50 save £3.85)

Acceptance and Commitment Therapy (ACT) is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment and behavior change processes to... (more)

Mindfulness-Based Cognitive Therapy for Dummies

Mindfulness-Based Cognitive Therapy for Dummies

by Patrizia Collard

  • Paperback £16.99

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using... (more)

Mindfulness and Psychotherapy: Second Edition

Mindfulness and Psychotherapy: Second Edition

Edited by Christopher K. Germer, Ronald D. Siegel

  • Hardback £54.89 (RRP : £60.99 save £6.10)

This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. Leading practitioners in the field present... (more)

A Beginner's Guide to Mindfulness: Live in the Moment

A Beginner's Guide to Mindfulness: Live in the Moment

by Ernst Bohlmeijer, Monique Hulsbergen

  • Paperback £15.99

Life is not easy. There are times when we are full of gloom, doubt, fear, bitter disappointment or insecurity. This practical book will help you to experience greater freedom and quality in your life... (more)

Acceptance and Commitment Therapy and Mindfulness for Psychosis

Acceptance and Commitment Therapy and Mindfulness for Psychosis

Edited by Louise C. Johns, Eric M. J. Morris

  • Paperback £34.02 (RRP : £36.50 save £2.48)

This is the first volume to present a broad picture of theory and application for clinical approaches incorporating ACT and mindfulness in working with psychosis. It provides an overview and... (more)

The Heat of the Moment in Treatment: Mindful Management of Difficult Clients

The Heat of the Moment in Treatment: Mindful Management of Difficult Clients

by Mitch Abblett

  • Paperback £22.00

Every therapist has challenging clients who drive them crazy. Learning to put distance between you and your clients and navigate the sometimes difficult waters of therapeutic relationships can be... (more)

Acceptance and Commitment Therapy: The Process and Practice of Mindful Change: Second Edition

Acceptance and Commitment Therapy: The Process and Practice of Mindful Change: Second Edition

by Steven C. Hayes, Kirk D. Strosahl

  • Hardback £58.49 (RRP : £64.99 save £6.50)

Since the original publication of this seminal work, Acceptance and Commitment Therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the... (more)

Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide

Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide

by Sarah Bowen, Nela Chawla

  • Paperback £27.89 (RRP : £30.99 save £3.10)

This authoritative book presents an innovative relapse prevention program that integrates mindfulness practices with evidence-based cognitive and behavioral strategies. Clinicians get essential... (more)

Mindfulness-Integrated CBT: Principles and Practice

Mindfulness-Integrated CBT: Principles and Practice

by Bruno A. Cayoun

  • Paperback £32.13 (RRP : £35.25 save £3.12)
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Mindfulness-integrated CBT: Principles and Practice represents the first set of general principles and practical guidelines for the integration of mindfulness meditation with well-documented and... (more)

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

by Jeffrey Brantley

  • Paperback £14.99

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to... (more)

The Mindfulness Solution: Everyday Practices for Everyday Problems

The Mindfulness Solution: Everyday Practices for Everyday Problems

by Ronald D. Siegel

  • Paperback £12.99

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without... (more)

The Zen of Helping: Spiritual Principles for Mindful and Open-Hearted Practice

The Zen of Helping: Spiritual Principles for Mindful and Open-Hearted Practice

by Andrew Bein

  • Paperback £32.39 (RRP : £35.99 save £3.60)

Bring compassion, self-awareness, radical acceptance, practitioner presence, and caring to the relationships you have with you patients by utilizing the advice in "The Zen of Helping: Spiritual... (more)

Acceptance and Commitment Therapy: Distinctive Features

Acceptance and Commitment Therapy: Distinctive Features

by Paul E. Flaxman, J.T. Blackledge

  • Paperback £14.91 (RRP : £15.99 save £1.08)

What are the distinctive theoretical and practical features of acceptance and commitment therapy? Acceptance and commitment therapy (ACT) is a modern behaviour therapy that uses acceptance and... (more)

Mindful Therapy: A Guide for Therapists and Helping Professionals

Mindful Therapy: A Guide for Therapists and Helping Professionals

by Thomas Bien

  • Print £12.99

'This book is particularly for and about therapists, pastors, and counselors - those who seek to alleviate mental and emotional suffering. Replete with stories and metaphors, it is less about how to... (more)

Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation

Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation

by Donald Robertson

  • Paperback £11.69 (RRP : £12.99 save £1.30)

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive... (more)

Mindfulness-Based Cognitive Therapy for OCD: A Treatment Manual

Mindfulness-Based Cognitive Therapy for OCD: A Treatment Manual

by Fabrizio Didonna

  • Paperback £25.99

This book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet the unique needs of people struggling with obsessive-compulsive... (more)

A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers

A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers

by Christiane Wolf, J. Greg Serpa

  • Paperback £40.49 (RRP : £44.99 save £4.50)

Mindfulness-once an ancient practice honed in Buddhist monasteries-is now a mainstream, evidence based, secular intervention employed by trained health and mental health professionals worldwide. The... (more)

Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner's Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies

Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner's Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies

by Georg H. Eifert, John P. Forsyth

  • Paperback £33.75 (RRP : £37.50 save £3.75)

Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book Acceptance and... (more)

Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

by Jon Kabat-Zinn

  • Paperback £21.60 (RRP : £24.00 save £2.40)

Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on... (more)

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