Cognitive-Behavioural Therapies Books
Tackling Health Anxiety: A CBT Handbook
Patients suffering health anxiety have an obsessive preoccupation with the idea that they are (or will be) experiencing a physical illness; they are convinced that harmless physical symptoms are... (more)
The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-Help Guide That Also Offers Invaluable Advice for Families and Other Supporters
Depression and low mood affect a significant portion of the general publication. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and... (more)
Mindfulness-Based Cognitive-Behavioral Therapy for Bipolar Disorder
Grounded in current knowledge about bipolar disorder and its treatment, this book presents an empirically supported therapy program with step-by-step guidelines for implementation. Mindfulness-based... (more)
The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning into Depression
If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet... (more)
Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
This is fully updated edition of the bestselling self-help book, now recommended on the national "Books on Prescription" scheme. This ever-popular guide offers a self-help programme, written by one... (more)
Banish Your Body Image Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People
The body image thief is a sneaky character - if you're not careful, he'll steal away all your positive feelings about your body from your Body Image Vault, leaving only the negative ones behind. How... (more)
Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-esteem for Young People
Build confidence and self-esteem with this fun and effective workbook for young people. Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive... (more)
Cognitive-Behavioral Therapy with Couples and Families: A Comprehensive Guide for Clinicians
From a leading expert in cognitive-behavioral therapy and couple and family therapy, this comprehensive guide combines cutting-edge research and clinical wisdom. The author shows how therapeutic... (more)
Sane New World: Taming the Mind
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based... (more)
CBT to Help Young People with Asperger's Syndrome or Mild Autism to Understand and Express Affection: A Manual for Professionals
There are many reasons why people on the autism spectrum may have problems expressing affection through words or gestures, and may not be able to get to grips with the way that neurotypical people... (more)
Combined Parent-Child Cognitive Behavioral Therapy: An Approach to Empower Families At-Risk for Child Physical Abuse
Violence is an epidemic that negatively impacts children across their lifespan. Reports indicate 2.1 million youth have experienced physical abuse during their lifetimes, disrupting the healthy... (more)
Overcoming Depression and Low Mood: A Five Areas Approach: Fourth Edition
Overcoming Depression and Low Mood: A Five Areas Approach uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people assess and manage depression and low mood... (more)
Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral... (more)
Simply Effective CBT Supervision
CBT is the most widely endorsed Evidence Based Treatment (EBT) for psychological disorders. This innovative volume exclusively addresses CBT Supervision, which plays a vital role in the translation... (more)
Mindfulness-Based Cognitive Therapy for Dummies
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using... (more)
Cognitive Behavioral Therapy for Dental Phobia and Anxiety
Intended for professionals and researchers in clinical psychology and dentistry as well as practicing dentists, this presents the first guide to evidence-based CBT treatment of dental anxiety. Author... (more)
Forensic CBT: A Handbook for Clinical Practice
Forensic CBT: A Handbook for Clinical Practice is an edited collection that represents the first authoritative resource on the utilization of CBT strategies and techniques for offender clients.... (more)
Narrative CBT: Distinctive Features
The popularity of using narrative, metaphor and building solutions in CBT has increased in recent years. Narrative CBT, part of the third wave of cognitive therapies, recognises the importance of... (more)
CBT for Children and Adolescents with High-Functioning Autism Spectrum Disorders
This book helps clinicians harness the benefits of cognitive-behavioral therapy (CBT) for children and adolescents with high-functioning autism spectrum disorders (ASD). Leading treatment developers... (more)
Neuropsychology of PTSD: Biological Cognitive and Clinical Perspectives
Synthesizing the breadth of current knowledge on the effects of psychological trauma on the brain, this volume integrates neurobiological, clinical, and cognitive aspects of PTSD. Presented is... (more)
The Case Formulation Approach to Cognitive-Behavior Therapy
This book addresses a critical challenge in evidence-based psychotherapy: how to use empirically supported therapies (ESTs) in real-world clinical contexts. The author explains the basic theories of... (more)
Cognitive Behavioural Approaches to the Understanding and Treatment of Dissociation
The study of dissociation is relevant to anyone undertaking research or treatment of mental health problems. Cognitive Behavioural Approaches to the Understanding and Treatment of Dissociation uses a... (more)
Living with the Enemy: Coping with the Stress of Chronic Illness Using CBT, Mindfulness and Acceptance
'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence. Battling against the effects of the... (more)
Cognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction
This highly practical book provides evidence-based strategies for helping adults with ADHD build essential skills for time management, organization, planning, and coping. Each of the 12 group... (more)
The Internet and CBT: a Clinical Guide
Comprehensive and practical, this book describes how cognitive behavioural therapy can be delivered via the internet, email, open access programmes, online communities and via smart phone. It details... (more)
CBT for Those at Risk of a First Episode Psychosis: Evidence-based Psychotherapy for Those with an at Risk Mental State
Can severe mental illness be prevented by early intervention? Mental illness is highly prevalent in the general population and has its onset mostly in adolescence and young adulthood. Early... (more)
How and Why People Change: Foundations of Psychological Therapy
Human beings change constantly; we are in an endless state of flux as we grow, mature, learn, and adapt to a myriad of physical, environmental, social, educational, and cultural influences. Change... (more)
The Complete CBT Guide for Anxiety
This is a highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading... (more)
Defeating Depression: How to Use the People in Your Life to Open the Door to Recovery
This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide, Improved Access to psychological Therapies... (more)
The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety and Anger
Cognitive Behavioural Therapy, or CBT, is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic... (more)