Elaine Iljon Foreman

Elaine Iljon Foreman is a Chartered Clinical Psychologist who specialises in the treatment of fear of flying and other anxiety related problems. She holds an Honours Degree from Durham University, a Master's Degree from Aberdeen University, and is an Associate Fellow of the British Psychological Society. Her highly specialised Freedom to FlyTM treatment programme for fear of flying, is based on over twenty years of clinical experience, and on her ongoing research and development of cognitive behaviour therapy. As well as being an invited expert on radio and TV programmes, and having published extensively in the field, her research results have been presented at international conferences in Europe, North America, the Far East and Australia.

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Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

by Elaine Iljon Foreman, Clair Pollard

  • Paperback £7.49 (RRP : £7.99 save £0.50)

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold... (more)

Overcoming Anxiety for Dummies

Overcoming Anxiety for Dummies

Edited by Elaine Iljon Foreman, Laura L. Smith

  • Print £15.99

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder,... (more)

Fly Away Fear: Overcoming your Fear of Flying

Fly Away Fear: Overcoming your Fear of Flying

by Elaine Iljon Foreman, Lucas Van Gerwen

  • Paperback £16.99

Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't... (more)

Introducing CBT (Cognitive Behavioural Therapy): A Practical Guide

Introducing CBT (Cognitive Behavioural Therapy): A Practical Guide

by Elaine Iljon Foreman, Clair Pollard

  • Paperback £6.99

Cognitive Behavioural Therapy: A Practical Guide gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier,... (more)

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