Why Do I Keep Doing This!!?: End Bad Habits, Negativity and Stress with Self-hypnosis and NLP

Author(s) : Judith E. Pearson

Why Do I Keep Doing This!!?: End Bad Habits, Negativity and Stress with Self-hypnosis and NLP

Book Details

  • Publisher : Crown House Publishing
  • Published : 2012
  • Cover : Paperback
  • Pages : 288
  • Category :
    Neuro Linguistic Programming
  • Category 2 :
  • Catalogue No : 34784
  • ISBN 13 : 9781845907327
  • ISBN 10 : 1845907329
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Why do people find it so difficult to change unwanted habits and behaviours? You can come up with all sorts of explanations, ranging from childhood trauma to genetics to personality types, but what it really boils down to is the fact that most people simply aren't skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. To get past this, you must put your 'logical brain' in charge. This can be achieved using self-hypnosis and Neuro-Linguistic Programming (NLP).

This book will help you to: End bad habits; Cure addictions; Get fit; Lose weight; Stop smoking; Feel more confident and motivated; Sleep better - and much more. This title includes a free relaxation audio CD.

About the Author(s)

Judith E. Pearson PhD is a Licensed Professional Counsellor, NLP Practitioner/Trainer and Certified Hypnotherapist in solo practice in Springfield, Virginia. She is Executive Director of the National Board of Certified Clinical Hypnotherapists and teaches at the American Hypnosis Training Academy. She holds a PhD in Counselling and has published over 100 articles on NLP, hypnotherapy, and self-help.

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