The Ten Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change it

Author(s) : Margaret Wehrenberg

The Ten Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change it

Book Details

  • Publisher : W.W.Norton
  • Published : 2008
  • Cover : Hardback
  • Pages : 252
  • Category :
    Popular Psychology
  • Catalogue No : 26949
  • ISBN 13 : 9780393705560
  • ISBN 10 : 0393705560
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Addressing physical, emotional and behavioural symptoms, this title draws on basic brain science to highlight the top ten anxiety defeating tips.

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