The Race Conversation

“This book has been written to help us take an honest look at who we really are. It is here to help us dig deep. It is here to heal the nation. I’m no psychotherapist, but I get it." - Benjamin Zephaniah.

Is it possible not to be confused about race? Is it possible to respond authentically to the hurt and discomfort of racism? The construct of race is an integral part of Western society’s DNA and if we are to address the social injustice of racism, we need to have the race conversation. Yet all too often, attempts at such a dialogue are met with silence, denial, anger or hate. This guide actively supports anyone striving to emerge from the tight grip of race discomfort to a trauma-informed, neurophysiological approach that emphasizes resourcing, body awareness, mindfulness and healing.