The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

Author(s) : Shamash Alidina

The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

Book Details

  • Publisher : Guilford Press
  • Published : 2015
  • Cover : Paperback
  • Pages : 366
  • Category :
    Popular Psychology
  • Category 2 :
    Mindfulness
  • Catalogue No : 37032
  • ISBN 13 : 9781462509409
  • ISBN 10 : 1462509401

Also by Shamash Alidina

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Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.

Whatever the source of stress - work pressures, dealing with difficult people, financial strains, or family demands - mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices.

Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works - and now it is easier than ever to get started.

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