Mindfulness at Work For Dummies

Author(s) : Shamash Alidina, Author(s) : Juliet Adams

Mindfulness at Work For Dummies

Book Details

  • Publisher : John Wiley
  • Published : 2014
  • Cover : Paperback
  • Pages : 384
  • Category :
    Popular Psychology
  • Category 2 :
  • Catalogue No : 35852
  • ISBN 13 : 9781118727997
  • ISBN 10 : 1118727991

Also by Shamash Alidina

Usually despatched within 4-5 working days
Free delivery worldwide
Add to basket
Add to wishlist

There are currently no reviews
Be the first to review

Leave a review

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.

Mindfulness at Work For Dummies includes:

* An introduction to mindfulness, and how it can help improve working behaviour

* An explanation of how the brain retains new mindful working patterns...with a bit of practice!

* Useful tips on incorporating mindfulness into your working day

* How organisations can benefit from implementing mindful approaches to work

* Guidance for leaders on how mindfulness can help develop their leadership qualities

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates