The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells

Author(s) : Randi Kreger

The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells

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For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies - common conduct among those who suffer from the disorder - leave family members feeling confused, hurt, and helpless. In "Stop Walking on Eggshells", Randi Kreger's pioneering first book, she and co-author Paul T. Mason outlined the fundamental differences in the way that people with BPD relate to the world. Now, with "The Essential Family Guide to Borderline Personality Disorder", Kreger takes readers to the next level by offering them five straightforward tools to organize their thinking, learn specific skills, and focus on what they need to do to get off the emotional rollercoaster: take care of yourself; uncover what keeps you feeling stuck; communicate to be heard; set limits with love; reinforce the right behaviors. Together the steps provide a clear-cut system designed to help friends and family reduce stress, improve their relationship with their borderline loved one, improve their problem-solving skills and minimize conflict, and feel more self-assured about setting limits.

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Our customers have given this title an average rating of 5 out of 5 from 2 review(s), add your own review for this title.

Barbara Oakley, Ph.D. on 23/12/2008

Rating1Rating2Rating3Rating4Rating5 (5 out of 5)

I thought nothing could ever top the first book Randi Kreger co-wrote ("Stop Walking on Eggshells") but her newest book does it---I wish I could give ten stars instead of five. This seemingly simple book is one of the top five most useful books Ive ever read in my life---Ive already reread it twice, and will be reading it again in the years to come to help keep me in the right mental place. If you want to not only understand emotionally troubled people, but also do something concrete to help yourself, push the button and order this book right now.

There are so many powerful and easy-to-use tools provided in this book that its tough to figure out which ones to mention in this review. They all give concrete answers to the seemingly unanswerable question that always arises whenever you
e faced by a troubled personality--what do you do about it?

For example, Ive always heard that you need to "set firm limits" with people who would overstep your boundaries. But personally, I never really quite understood what the word "limits" actually meant, and I certainly didn know how to set them. Nothing I ever read on the topic helped much, because what little I found was so vague.

But Randi gives example after concrete example of what limit setting actually means in a variety of situations, emphasizing throughout that its important to understand your own greater sense of whats fair and right for yourself as well as for others. Her chapter on uncovering what keeps you feeling "stuck" provides a terrific explanation of a problem in relationships with people who are troubled. In the chapter on communication, Randi describes precisely how to communicate and actually be heard.

And the good news is that it IS possible to get your troubled person to make changes---Randi tells precisely how to do it, even while you are improving your own health and life.

If you are dealing with a person who is making your life miserable and who leaves you constantly feeling as if you are walking on eggshells, you need this extraordinary book.

Rita Closson M.A., Social Psychologist on 23/12/2008

Rating1Rating2Rating3Rating4Rating5 (5 out of 5)

Another Blockbuster from Randi Kreger, November 14, 2008
By Rita K. Closson (Kansas City, MO)

Now in 2008, Randi Kreger has another blockbuster book to add to her wonderful treasure trove of resources.

*The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells* is stimulating, challenging, educating and thought-provoking. It is an essential book for both the practioner, family member, students of mental health, psychology and Borderline Personality Disorder.

Everyone interested in mental health with some personal experiences of BPD will love this book.

This book is absolutely superb. It has a stimulating collection of essays that taken together really open up the subject of Borderline Personality Disorder.

*The Essential Family Guide to Borderline Personality Disorder* is full of information on how to find a therapist, insurance concerns,and different types of treatments and therapies.

The second part of the book is about the Power Tools for the non BP to get a grasp on how to set limits, boundaries, take care of themselves and to be heard by the borderline by using great communication skills and reinforcing the right behaviors.

Most family guides focus on a broad spectrum or general overview and very little of the personality disorders. *The Essential Family Guide to Borderline Personality Disorder* is a family guide that specifically focuses on Borderline Personality Disorder for the non and what to do about the disorder and what steps to take.

This is an excellent book. It deserves more than five stars. It is well worth reading by those seriously interested in Borderline Personality Disorder. Its a scholarly academic text that is well supported by recent research and literature in the field, but remains easy to read and understand, given the complexity of the material it covers.

*The Essential Family Guide to Borderline Personality Disorder* is very well-researched with contact information, references, resources, up-to-date brain research, genetics, biological approaches and the role of the pharmaceutical industry, together with well-represented and refreshing analysis of psychological and social approaches.

Rita Closson, M.A. Social Psychologist
Kansas City, Missouri

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