Managing anger: Simple steps to handling your temper

Author(s) : Gael Lindenfield

Managing anger: Simple steps to handling your temper

Book Details

  • Publisher : HarperCollins
  • Published : 2000
  • Category :
  • Category 2 :
    Popular Psychology
  • Catalogue No : 16598
  • ISBN 13 : 9780007100347
  • ISBN 10 : 0007100345

Also by Gael Lindenfield

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Anger can be a survival tool, as a means of releasing emotional pressure, or a dangerous force. Uncontrolled fury and repressed rage can damage health. Gael Lindenfield explains the effects of anger on our minds and bodies, and suggests ways of dealing with our own anger and that of others.

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