How to Get the Most Out of Rational Emotive Behaviour Therapy: A Client’s Guide

Author(s) : Windy Dryden

Book Details

Publisher : Routledge
Published : June 2025
Cover : Paperback
Pages : 118
Category :
Individual Psychotherapy
Catalogue No : 98255
ISBN 13 : 9781032796000
ISBN 10 : 1032796006

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How to Get the Most Out of Rational-Emotive Behaviour Therapy (REBT): A Client’s Guide is aimed at those who are either considering consulting or already seeing a Rational Emotive Behaviour Therapy (REBT) therapist.

This book is designed to help guide clients through the REBT process from before they start through to when they are looking towards an end of therapy and next steps. The goal is not to discuss specific REBT practice methods, but rather provide a comprehensive guide to topics such as:

- How to decide if REBT is right for you

- How to prepare for your REBT session

- Understanding the process of change in REBT

- Learning to apply what you learn from REBT Therapy Sessions

This concise and practical guide will help you to understand REBT, how to get the most out of each session and how you can ensure that you continue to benefit from it once therapy has ended.

Table of Contents
About the Author(s)
Customer Reviews

Introduction

1. Decide If REBT Is for You
2. Make Practical Agreements With Your Therapist
3. Make Therapeutic Agreements With Your Therapist
4. Prepare for Your REBT Sessions
5. Understand the Process of Change
6. Apply What You Learn
7. Understand and Deal With Lack of Progress
8. Become Your Own REBT Therapist
9. When You Only Want to Commit to One Session

Appendices

About the Author(s)

Windy Dryden is in clinical and consultative practice and is an international authority on cognitive behaviour therapy and single-session therapy and coaching. He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London. He has worked in psychotherapy for more than 50 years and is the author or editor of over 300 books.

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