How to Get the Most Out of CBT: A Client's Guide

Author(s) : Windy Dryden

How to Get the Most Out of CBT: A Client's Guide

Book Details

Paperback
£14.91
RRP : £15.99
save £1.08
Usually despatched within 4-5 working days
Free delivery worldwide
Add to basket
Add to wishlist
Email

There are currently no reviews
Be the first to review

Leave a review

How to Get the Most Out of CBT: A Client's Guide is aimed at those who are either considering consulting a cognitive behaviour therapist or who are actually consulting such a therapist. Written by one of the world's leading CBT practitioners, it will steer you through the CBT process. The guide will help you to decide whether CBT is right for you, give you advice about how to make a therapeutic agreement with a therapist, show you how to prepare for CBT sessions and how to apply what you have learned from CBT after therapy has ended. It is a concise and practical guide that will help you to understand the CBT process and how to make the most of your therapy, no matter which CBT approach your therapist practises, so that you continue to benefit from it once therapy has ended and can learn to be your own therapist.

About the Author(s)

Windy Dryden was the first Professor of Counselling in Britain, and is now a Professor of Psychotherapeutic Studies at Goldsmiths College, University of London, where he runs the MSc course in Rational-Emotive and Cognitive Behaviour Therapy. He has authored or edited 195 books, and edited twenty book series. He was the founding editor of the British Journal of Cognitive Psychotherapy in 1982 and is now editor of the Journal of Rational-Emotive and Cognitive-Behavior Therapy.

More titles by Windy Dryden

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

You may also like

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Zindel V. Segal

Price £20.80

save £5.19

DBT Skills Training Manual: Second Edition

DBT Skills Training Manual: Second Edition

Marsha M. Linehan

Price £40.99

Compassion Focused Therapy

Compassion Focused Therapy

Paul Gilbert

Price £14.91

save £1.08

Cognitive Therapy of Substance Abuse

Cognitive Therapy of Substance Abuse

Aaron T. Beck

Price £31.49

save £3.50

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates