Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

Author(s) : Sona Dimidjian

Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

Book Details

  • Publisher : Guilford Press
  • Published : March 2019
  • Cover : Paperback
  • Pages : 152
  • Category :
    Child and Adolescent Studies
  • Catalogue No : 94049
  • ISBN 13 : 9781462529025
  • ISBN 10 : 9781462529
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Expecting and nurturing a baby is a joyous experience, but also involves unique emotional challenges. Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy (MBCT), a proven program. Guided meditations and gentle yoga practices are interwoven with expert strategies for preventing postpartum depression. Clear suggestions for how to follow the program day by day are accompanied by quotations and reflections from other women, guiding each reader to take the best care of herself--as well as her baby. In a convenient large-size format, the book features journaling exercises and other practical tools for breaking free of the mental habits that can cause distress, (purchasers can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, as well as video clips of prenatal yoga practices.

About the Author(s)

Sona Dimidjian, PhD, a clinical psychologist, is Director of the Renee Crown Wellness Institute and Professor in the Department of Psychology and Neuroscience at the University of Colorado Boulder. She is a widely recognized expert on women's mental health; the clinical application of contemplative practices, such as mindfulness meditation; and cognitive and behavioral approaches. She has developed successful prevention and treatment programs to promote mental health and wellness in health care, education, and community settings. Dr. Dimidjian is a recipient of multiple awards and the author of widely cited scholarly papers. She is coauthor of the self-help resource Expecting Mindfully as well as Behavioral Activation for Depression and Behavioral Activation with Adolescents (for mental health professionals).

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