Existential-Humanistic Therapy

Existential-humanistic therapy welds the European existential philosophical heritage of self-inquiry, struggle, and responsibility with the American tradition of spontaneity, optimism, and practicality. Contrary to its common reputation as a purely intellectual form of therapy, this approach emphasizes not only the concepts of freedom and responsibility, but experiential reflection, in which clients experience their problems in session through a process of checking in with their affective and bodily sensations. The goal of this therapy is to help clients free themselves from self-imposed limitations and come to a deeper understanding of their authentic life goals, versus those imposed by others or by a rigid sense of self. This approach, which is becoming increasingly integrative, is applicable in a wide array of settings and diagnostic populations and, because of its emphasis on key contextual factors, is increasingly influential on the therapeutic profession as a whole.