Creative Coping Skills for Teens and Tweens: Activities for Self Care and Emotional Support including Art, Yoga, and Mindfulness

Author(s) : Bonnie Thomas

Creative Coping Skills for Teens and Tweens: Activities for Self Care and Emotional Support including Art, Yoga, and Mindfulness

Book Details

  • Publisher : Jessica Kingsley
  • Published : July 2019
  • Cover : Paperback
  • Pages : 229
  • Category :
    Child and Adolescent Studies
  • Catalogue No : 94400
  • ISBN 13 : 9781785928147
  • ISBN 10 : 9781785928
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This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities.

This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.

About the Author(s)

Bonnie Thomas, LCSW, is a Child and Family Counselor who lives on the coast of Maine, USA with her husband, son, and two dogs. Bonnie incorporates creative expression, art, and nature based activities in the work she does with her clients.

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