Anger Management for Dummies

Author(s) : Gillian Bloxham, Author(s) : William Doyle Gentry

Anger Management for Dummies

Book Details

  • Publisher : Hungry Minds
  • Published : 2006
  • Category :
    Popular Psychology
  • Catalogue No : 26353
  • ISBN 13 : 9780470682166
  • ISBN 10 : 0470682167

Also by Gillian Bloxham

Print
£15.99
Usually despatched within 4-5 working days
Free delivery worldwide
Add to basket
Add to wishlist
Email

There are currently no reviews
Be the first to review

Leave a review

This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You'll find out how to: defuse your anger before it strikes; express your feelings calmly; respond rather than react; prevent anger incidents in the future; release healthy anger in a healthy way; confess your anger in a journal; use anger constructively; and get beyond old anger through forgiveness. Complete with coverage of road rage, air rage, office rage, and dealing with angry children, "Anger Management for Dummies" gives you the tools you need to overcome your anger and live a happier, more productive life.

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

You may also like

Personality Psychology: The Basics

Personality Psychology: The Basics

Stanley Gaines Jr

Price £15.29

save £1.70

Strictly Bipolar

Strictly Bipolar

Darian Leader

Price £5.00

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

Edmund J. Bourne

Price £17.09

save £1.90

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates