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Gillian Bloxham

Anger Management for Dummies

by Gillian Bloxham, William Doyle Gentry

• Print £15.99

This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You'll... (more)

Managing Anger with CBT For Dummies For Dummies

by Gillian Bloxham

• Paperback £9.99

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts... (more)