No More Stress!: Be your Own Stress Management Coach

Author(s) : Gladeana McMahon

No More Stress!: Be your Own Stress Management Coach

Book Details

Reviews and Endorsements

'Having worked for many years in broadcast television, and, in particular live broadcasting, I am only too aware of a work environment where there is tremendous "pressure" and the real danger that "pressure" - which some may say is "good" stress - can easily turn to uncomfortable, bad, unproductive stress. When dealing with members of my team who have had problems with stress, I wish I had been able to refer them to Gladeana's book. Based on proven principles, full of practical exercises and accessible methods for dealing with stress, this book is a sensible, holistic, full-function tool guide to taking control of your working life, rather than letting it take control of you - I would recommend it to everyone.'
- Nick Thorogood, Managing Director of Food Network EMEA

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