No More Anger!: Be Your Own Anger Management Coach

Author(s) : Gladeana McMahon

No More Anger!: Be Your Own Anger Management Coach

Book Details

Reviews and Endorsements

'In an "age of rage", in the frenetic society we now live in, in which anger is difficult to control, this book is the answer. This well-written and most interesting volume, by one of the top professionals in the field, will help you manage your anger ... read it!'
- Cary L. Cooper, CBE, Professor of Organizational Psychology and Health at Lancaster University and President of the BACP

'No More Anger! hits the spot on all fronts - clear, practical, informative and filled with exercises to help anyone deal more effectively with anger. Although successfully written as a "self coach" guide, I would also recommend this to professional coaches, as a valuable resource to use in their practices... The book also has rigour - taking anger management theory and turning it into jargon-free strategies that are not only assessable, but sustainable!'
- Katherine Tulpa, Chair Association for Coaching and Co-founder of Wisdom 8

'This book illustrates the cognitive behavioural approach to dealing with anger problems. It provides a range of strategies to help reduce or manage anger and also alleviate stress. With hard work and practice the techniques will help many readers.'
- Professor Stephen Palmer, Centre for Stress Management; The Independent on Sunday and Sunday Observer listed Life Doctor

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