No More Anxiety!: Be Your Own Anxiety Coach

Author(s) : Gladeana McMahon

No More Anxiety!: Be Your Own Anxiety Coach

Book Details

Reviews and Endorsements

'This book goes further than just recommending relaxation to deal with anxiety…This book is comprehensive and is full of useful techniques.’
- Professor Stephen Palmer, Honorary President of the Association for Coaching

'Full of immensely helpful tips and eminently practical advice…I warmly recommend this book for all those afflicted with extreme anxiety.'
- Brett Kahr, Psychotherapist for BBC Radio 2

'Gladeana's approach is upbeat, motivating, and offers the reader realistic and do-able exercises in order to help themselves move on. I highly recommend this book.'
- Anjula Mutanda, Psychology Expert on "This Morning", Agony Aunt on Reveal Magazine

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