Steve Andreas

Steve Andreas, a private practitioner, writes and gives trainings on topics of personal change and communication. He lives in Boulder, Colorado.

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Transforming Negative Self-Talk: Practical Effective Exercises

Transforming Negative Self-Talk: Practical Effective Exercises

by Steve Andreas

  • Paperback £11.99

A toolkit of practical strategies for managing intrusive, negative self-talk and how to respond to it. Hearing a judgmental or disapproving internal narrative is a very common mental health complaint... (more)

More Transforming Negative Self-Talk - Practical, Effective Exercises

More Transforming Negative Self-Talk - Practical, Effective Exercises

by Steve Andreas

  • Paperback £11.99

Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious... (more)

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Showing 1 to 2 of 2 items
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