James Cowart

The ABCs of Coping with Anxiety: Using CBT to Manage Stress and Anxiety

The ABCs of Coping with Anxiety: Using CBT to Manage Stress and Anxiety

by James Cowart

  • Paperback £11.69 (RRP : £12.99 save £1.30)

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new... (more)

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