Tiina Toro

Tiina Toro

Tiina Törö is a graphic designer and relaxation therapist, with a Bachelor’s degree in graphic design. She has experience of working with people recovering from mental health problems. In addition, she has acted as the executive manager of a patient association, as a leisuretime instructor for the elderly and as a leader in Hengittävä hiljaisuus (breathing silence) retreats. She is a trained breathing school instructor. As a person prone to developing breathing symptoms herself, Tiina Törö represents the book’s largest target group in the working group.

Breathing as a Tool for Self-Regulation and Self-Reflection

Breathing as a Tool for Self-Regulation and Self-Reflection

by Minna Martin, Maila Seppa

  • Paperback £24.29 (RRP : £26.99 save £2.70)

The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms... (more)

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