Paivi Lehtinen

Paivi Lehtinen

Päivi Lehtinen is a special psychologist, Licentiate in Psychology, psychodynamic psychotherapist and family therapist, who has also studied physiology. She has worked for thirty years as a psychologist in a general psychiatric outpatient clinic at a university central hospital, and her cooperation with Maila Seppä dates back many years. Päivi has developed a treatment method for people suffering from symptoms of imbalanced breathing, with the breathing school method (a psychophysical breathing therapeutic short-term therapy group) as a central element. Another main area of her work is cooperation with patient groups from the department of gynaecology, such as women fearing delivery.

Breathing as a Tool for Self-Regulation and Self-Reflection

Breathing as a Tool for Self-Regulation and Self-Reflection

by Minna Martin, Maila Seppa

  • Paperback £26.67 (RRP : £26.99 save £0.32)

The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms... (more)

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