Mary Welford
Mary Welford is a Chartered Clinical Psychologist & Director of Compassion in Mind. She is a founding member of the Compassionate Mind Foundation and was Chair of the Charity for a 4 year term. She authored The Compassionate Mind Guide to Building Self Confidence in 2012, Compassion Focused Therapy for Dummies in 2016 and is currently writing a children’s book.
The Compassionate Mind Approach to Building Self-Confidence
The aim of this self-help book is to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused... (more)