Your Heart and You: A Holistic Guide to a Healthier Heart

Author(s) : Elizabeth Wilde McCormick, Author(s) : Leis Freeman, Author(s) : Leisa Freeman

Your Heart and You: A Holistic Guide to a Healthier Heart

Book Details

  • Publisher : Judy Piatkus Publishers
  • Published : 2001
  • Cover : Paperback
  • Pages : 272
  • Category :
    Popular Psychology
  • Category 2 :
    Individual Psychotherapy
  • Catalogue No : 18908
  • ISBN 13 : 9780749922030
  • ISBN 10 : 0749922036
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By understanding and listening to your heart you can help prevent the problems which lead to heart disease and failure. This accessible book explores how both physical and emotional issues affect the heart. It provides information on how to look after your heart and manage its welfare.

About the Author(s)

Elizabeth Wilde McCormick's professional background is in social psychiatry, humanistic and transpersonal psychology, sensorimotor psychotherapy and Cognitive Analytic Therapy. For many years she has had an interest in the interface between psychotherapy and mindfulness. She is the author of a number of best-selling psychological self-help books, two novels and two books with Nigel Wellings: Transpersonal Psychotherapy Theory and Practice and Nothing To Lose: Psychotherapy, Buddhism and Living life.

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