Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature Includes 50 Practices Plus Space for Journal Entries and Reflections

Author(s) : M. Amos Clifford

Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature Includes 50 Practices Plus Space for Journal Entries and Reflections

Book Details

  • Publisher : Red Wheel/Weiser
  • Published : August 2021
  • Cover : Paperback
  • Pages : 208
  • Category :
    Environmental Studies
  • Category 2 :
    Popular Psychology
  • Catalogue No : 96503
  • ISBN 13 : 9781590035139
  • ISBN 10 : 1590035135
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The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is forest bathing, a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.

In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the worlds most experienced forest bathing experts.

Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

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