Understanding Psychological Health: The REBT Perspective

Author(s) : Windy Dryden

Understanding Psychological Health: The REBT Perspective

Book Details

  • Publisher : Routledge
  • Published : 2010
  • Cover : Paperback
  • Pages : 192
  • Category :
    Cognitive-Behavioural Therapies
  • Catalogue No : 30168
  • ISBN 13 : 9780415566353
  • ISBN 10 : 0415566355
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This book draws on Rational Emotive Behaviour Therapy (REBT) - which focuses on resolving emotional and behavioural problems and disturbances and enables people to lead happier and more fulfilling lives - to provide an understanding of psychological health. Each chapter looks at an important aspect of psychological health and then discusses it in relation to the REBT approach. Divided into two parts the book looks first at how people can remain psychologically healthy in the face of adversity and then goes on to discuss how these healthy philosophies underpin certain key areas of psychological health. As such, topics of discussion include: flexibility acceptance self-motivation resilience. Understanding Psychological Health will be of great interest to all therapists in both practice and training.

About the Author(s)

Windy Dryden was the first Professor of Counselling in Britain, and is now a Professor of Psychotherapeutic Studies at Goldsmiths College, University of London, where he runs the MSc course in Rational-Emotive and Cognitive Behaviour Therapy. He has authored or edited 195 books, and edited twenty book series. He was the founding editor of the British Journal of Cognitive Psychotherapy in 1982 and is now editor of the Journal of Rational-Emotive and Cognitive-Behavior Therapy.

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