Understanding Emotional Problems and their Healthy Alternatives: The REBT Perspective

Author(s) : Windy Dryden

Understanding Emotional Problems and their Healthy Alternatives: The REBT Perspective

Book Details

  • Publisher : Routledge
  • Published : October 2021
  • Cover : Paperback
  • Pages : 232
  • Category :
    Individual Psychotherapy
  • Category 2 :
  • Catalogue No : 96004
  • ISBN 13 : 9781032067063
  • ISBN 10 : 1032067063
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Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems.

Understanding Emotional Problems and their Healthy Alternatives provides an accurate understanding of the REBT perspective on eight major emotional problems for which help is sought and their healthy alternatives:

- anxiety and concern

- depression and sadness

- shame and disappointment

- guilt and remorse

- unhealthy anger and healthy anger

- hurt and sorrow

-unhealthy jealousy and healthy jealousy

- unhealthy envy and healthy envy.

Rather than discussing treatment methods, Windy Dryden encourages the reader to understand these problems accurately and suggests that doing so will provide a firm foundation for effective treatment. This new edition, updated throughout, reflects the increased interest in helping clients work towards 'healthy negative emotions'.

Understanding Emotional Problems and their Healthy Alternatives will be essential reading for therapists, both in training and in practice.

About the Author(s)

Windy Dryden was the first Professor of Counselling in Britain, and is now a Professor of Psychotherapeutic Studies at Goldsmiths College, University of London, where he runs the MSc course in Rational-Emotive and Cognitive Behaviour Therapy. He has authored or edited 195 books, and edited twenty book series. He was the founding editor of the British Journal of Cognitive Psychotherapy in 1982 and is now editor of the Journal of Rational-Emotive and Cognitive-Behavior Therapy.

More titles by Windy Dryden

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