Timeless: Nature's Formula for Health and Longevity

Author(s) : Louis Cozolino

Timeless: Nature's Formula for Health and Longevity

Book Details

  • Publisher : W.W.Norton
  • Published : 2018
  • Cover : Paperback
  • Pages : 368
  • Category :
    Popular Psychology
  • Catalogue No : 93675
  • ISBN 13 : 9780393713251
  • ISBN 10 : 0393713253
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Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog-or even a sort of old dog-new tricks. Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier. As readers of this book will learn, wisdom, enhanced social relationships, greater adaptation and flexibility (mental, if not physical!)-all these things can be attained as we grow older. Filled with both practical and thought-provoking suggestions, this book is a must-read for anyone who wants to age in style.

About the Author(s)

Louis Cozolino, PhD, is Professor of Psychology at Pepperdine University and a private practitioner. He is the author of The Healthy Aging Brain, The Neuroscience of Human Relationships, The Neuroscience of Psychotherapy, and The Making of a Therapist.

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