The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts

Author(s) : Jonathan S. Abramowitz

The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts

Book Details

  • Publisher : Guilford Press
  • Published : 2012
  • Cover : Paperback
  • Pages : 324
  • Category :
    Popular Psychology
  • Catalogue No : 33414
  • ISBN 13 : 9781609184711
  • ISBN 10 : 1609184718
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What if you could tackle the stresses of modern life... without all the stress? Leading clinician-researcher Dr. Jonathan Abramowitz helps frazzled readers discover how good it feels to live without chronic worry and tension. By weaving an array of proven self-help methods into a personalized plan, readers learn to accomplish more – and stress less. This state-of-the-art workbook is packed with empowering stories, exercises, and self-quizzes. It provides fresh techniques and essential skills for getting the most out of each hour in the day, challenging all-or-nothing thinking and other unhelpful patterns, successfully balancing work and family demands, bringing harmony to strained relationships, and overcoming stress-related health problems.

About the Author(s)

Jonathan S. Abramowitz, PhD, is Professor of Psychology and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. Before moving to North Carolina, Dr. Abramowitz founded and directed the OCD and Anxiety Disorders Program at the Mayo Clinic in Rochester, Minnesota. His award-winning research on OCD has been supported by the National Institute of Mental Health, among others, and he serves on the Scientific Advisory Board of the Obsessive Compulsive Foundation. A frequent conference presenter, Dr. Abramowitz is widely quoted in the media. He lives in Chapel Hill with his wife and two daughters.

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