The Serious Business of Being Happy: A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life

Author(s) : Russell Grieger

The Serious Business of Being Happy: A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life

Book Details

  • Publisher : Routledge
  • Published : February 2020
  • Cover : Paperback
  • Pages : 202
  • Category :
    Cognitive-Behavioural Therapies
  • Catalogue No : 95034
  • ISBN 13 : 9781138386341
  • ISBN 10 : 9781138386

Also by Russell Grieger

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The Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general.

Suitable for a wide range of mental health professionals, the book provides an applicable, comprehensive step-by-step approach to fulfilling a happy life. Chapters draw on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy theory and practice to illustrate key areas where happiness can be maximized, including identifying life purpose and sacred principles, finding happiness with oneself, and finding happiness with others. Also included is a personalized "Happiness Action Plan," along with case examples, exercises, and reflections, to translate the ideas into concrete action.

Leaving aside the psychobabble and feel-good cliches, The Serious Business of Being Happy is a valuable resource for practitioners working with individuals to build a positive psychology in everyday life.

About the Author(s)

Russell Grieger, PhD, is a licensed clinical psychologist with more than thirty-five years of experience treating individuals, couples, and families with Rational Emotive Behavior Therapy.

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