The Little Book of the Mind: Second Edition

The Little Book of the Mind is a colourful, informative and easy to read A-Z of emotional health and wellbeing. From anxiety to assertiveness, depression to dopamine, empathy to extroverts and serotonin to sexuality. The book is written in an accessible and light-hearted style, a positive and inspirational read if you want to get to know yourself better, understand why we do what we do and what therapies and treatments are available to us if we want to improve our state of mind or are experiencing emotional or psychological distress.