Stillpoints for Children: Guided Relaxation, Meditation and Visualisation

Author(s) : Elaine Moreton

Stillpoints for Children: Guided Relaxation, Meditation and Visualisation

Book Details

  • Publisher : Speechmark Publishing
  • Published : 2012
  • Cover : Paperback
  • Pages : 61
  • Category :
    Counselling
  • Category 2 :
    Child and Adolescent Studies
  • Catalogue No : 39419
  • ISBN 13 : 9780863889042
  • ISBN 10 : 0863889042
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Research shows that the stress points in children's daily lives are on the increase and can have a negative impact on their ability to learn, relate to others and to themselves. This practical resource: explains and demystifies relaxation, meditation and visualisation; provides an educational rationale backed up by case study material that shows the benefits of helping children to develop 'stillpoints' in order to neutralise stress, develop a stronger sense of 'self' and create 'optimum' learning states; includes a very practical and unique resource for use in the classroom or home. Based on sound educational, yogic and psychological philosophies, each of the 7 tracks has a specific theme and is only 5 minutes long:

Track 1: Relaxation - 5/6 minutes (sitting in a chair)

Track 2: Heart Meditation - 5/6 minutes (sitting in a chair)

Track 3: Finding Peacefulness - 5/6 minutes (sitting in a chair)

Track 4: Pack Up Your Troubles - 5/6 minutes (sitting in a chair)

Track 5: Finding Silence - 5/6 minutes (sitting in a chair)

Track 6: The Learning Tree - 5/6 minutes (sitting cross-legged)

Track 7: The Learning Tree 2 - 5/6 minutes (lying down).

The handbook provides the rationale for the 'why' and the CD provides the guidance and practical application on the 'how'.

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