Stillness in Mind: A Companion to Mindfulness, Meditation and Living

Author(s) : Simon Cole

Stillness in Mind: A Companion to Mindfulness, Meditation and Living

Book Details

  • Publisher : John Hunt Publishing
  • Published : 2014
  • Cover : Paperback
  • Pages : 129
  • Category :
    Popular Psychology
  • Category 2 :
    Mindfulness
  • Catalogue No : 37413
  • ISBN 13 : 9781782797395
  • ISBN 10 : 1782797394
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This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.

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