Staying Sane When You're Quitting Smoking

Presents true stories and practical advice on weathering withdrawal, avoiding weight gain, and battling monstrous cravings. This book helps readers stick with the effort to kick the habit, and also includes practical tips and coping strategies. This book presents true stories and practical advice on weathering withdrawal, avoiding weight gain, and battling monstrous cravings. The emotional and physical triggers that cause us to light up don't miraculously disappear when we decide to give up smoking. Indeed, when the nicotine patch isn't fooling you anymore and you've chewed more gum than you can bear to recount, here are true stories from the front lines of the battle to counter inevitable cravings and avoid other smokers. Distracting, amusing and inspiring, this book helps readers stick with the effort to kick the habit! Misery loves company, and sometimes the only advice we'll take is from someone who has already stood in our shoes. Whether you're trying to give up smoking, lose weight, or having the in-laws move in for a month, the "Staying Sane" series provides readers with just this kind of been-there, done-that commiseration. Each book in the series is filled with sometimes humourous, sometimes inspiring, but always sanity-saving success stories of how other people have overcome obstacles to rise above the situations in question. Practical tips and coping strategies lighten the readers' load throughout.