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Sane New World: Taming the Mind

Author(s) : Ruby Wax

Book Details

Publisher : Hodder & Stoughton
Published : 2014
Cover : Paperback
Category :
Popular Psychology
Category 2 :
Cognitive-Behavioural Therapies
Catalogue No : 35649
ISBN 13 : 9781444755756
ISBN 10 : 1444755757

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Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

About the Author(s)
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About the Author(s)

Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has over 150k followers on Twitter.

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