Reason to Change: A Rational Emotive Behaviour Therapy Workbook: Second edition

Book Details
- Publisher : Routledge
- Published : July 2021
- Cover : Paperback
- Pages : 172
- Category :
Individual Psychotherapy - Category 2 :
Counselling - Catalogue No : 95791
- ISBN 13 : 9780367769925
- ISBN 10 : 0367769921
Also by Windy Dryden
On Becoming a Psychotherapist
Price £38.99
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Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how attitudes are at the root of emotional problems and their solution. The first edition of Reason to Change was written as a one-of-a-kind workbook teaching the practical skills of REBT. In this updated edition, Windy Dryden teaches, in a very specific way, the skills needed to use this therapeutic approach in practice in a thorough and accessible way. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include: developing a problem list and setting goals choosing a target problem and assessing a specific example examining attitudes dealing with your doubts, reservations and objections taking action. By using these skills in an active way, it can be possible to address effectively emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors.
About the Author(s)
Windy Dryden is in part-time clinical and consultative practice and is an international authority on REBT. He has worked in psychotherapy for more than 45 years and is the author and editor of over 285 books.
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