Promoting Emotional Resilience: Cognitive-Affective Stress Management Training

Author(s) : Ronald E. Smith, Author(s) : James C. Ascough

Promoting Emotional Resilience: Cognitive-Affective Stress Management Training

Book Details

  • Publisher : Guilford Press
  • Published : 2016
  • Cover : Hardback
  • Pages : 338
  • Category :
    Cognitive-Behavioural Therapies
  • Catalogue No : 38793
  • ISBN 13 : 9781462526314
  • ISBN 10 : 1462526314
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£33.99
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Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stressful situations. Cognitivea affective stress management training (CASMT) promotes resilience by integrating cognitive-behavioral strategies with relaxation training, mindfulness, and other techniques. Systematic guidelines are provided for implementing CASMT with individuals or groups. The book includes detailed instructions for using induced affect, a procedure that elicits arousal in-session and enables clients to practice new emotion regulation skills. Purchasers get access to a companion website where they can download and print the volume's 16 reproducible handouts and forms in a convenient 8 1/2 x 11 size, and can also download a Muscle Relaxation Training audio track.

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