Overcoming Sexual Problems: A Self-Help Guide Using Cognitive Behavioural Techniques

Experienced sex therapist Vicki Ford provides a guide to understanding sexual problems including impotence and loss of sexual desire, premature ejaculation and lack of orgasm. The links between mind and body are explained, and how they tend to go wrong. She sets out simple and effective techniques based on CBT that can restore confidence and bring about a mutually satisfying sex life for both partners. Suitable for both singles and couples, this book includes practical exercises to develop responsiveness and an understanding of your body. It looks at the impact of aging, disability, religion, infidelity, abuse, infertility, childbirth, bereavement, medication and addiction. Including specific techniques for specific problems, the book contains a complete self-help program and monitoring sheets. It is based on clinically proven cognitive behavioural therapy.