Optimal aging: How to get over getting older
Book Details
- Publisher : Open Court
- Published : 1998
- Category :
Reprinting - Category 2 :
Individual Psychotherapy - Catalogue No : 15670
- ISBN 13 : 9780812693836
- ISBN 10 : 0812693833
Also by Albert Ellis
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This text seeks to help readers recognize and combat the harmful ageist attitudes that hold them back and develop more productive attitudes. The methods and tools come from researched, practical forms of self-help and psychotherapy, particularly rational emotive behaviour therapy (REBT).
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