Optimal aging: How to get over getting older

Author(s) : Albert Ellis, Author(s) : Emmett Velten

Optimal aging: How to get over getting older

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This text seeks to help readers recognize and combat the harmful ageist attitudes that hold them back and develop more productive attitudes. The methods and tools come from researched, practical forms of self-help and psychotherapy, particularly rational emotive behaviour therapy (REBT).

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