Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection
Book Details
- Publisher : W.W.Norton
- Published : 2016
- Cover : Hardback
- Pages : 320
- Category :
Individual Psychotherapy - Category 2 :
Popular Psychology - Catalogue No : 38000
- ISBN 13 : 9780393709940
- ISBN 10 : 0393709949
Also by James Lake
Also by Leslie E. Korn
Rhythms of Recovery: Trauma, Nature, and the Body
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A major component of a client's clinical profile is diet, which can greatly influence mental well-being. For example, dietary changes can alleviate anxious and depressive symptoms. But few therapists have any nutrition training and many don't know where to begin. This book provides an essential introductory primer.
About the Author(s)
Leslie Korn, PhD, a clinician, educator, and trainer on mental health nutrition, lives in Olympia, Washington.
James Lake, MD, is on the clinical faculty in the Department of Psychiatry at Stanford University. He practices in Central California.
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