Life Coaching: A Cognitive Behavioural Approach: Second Edition

Author(s) : Michael Neenan, Author(s) : Windy Dryden

Life Coaching: A Cognitive Behavioural Approach: Second Edition

Book Details

  • Publisher : Routledge
  • Published : 2013
  • Cover : Paperback
  • Pages : 240
  • Category :
    Popular Psychology
  • Category 2 :
    Coaching
  • Catalogue No : 34756
  • ISBN 13 : 9780415661836
  • ISBN 10 : 0415661838
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The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions. The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.

About the Author(s)

Michael Neenan is Associate Director of the Centre for Stress Management, London, an accredited cognitive behavioural therapist and author and editor of numerous books, including (with Windy Dryden) Life Coaching: A Cognitive-Behavioural Approach.

More titles by Michael Neenan

Windy Dryden was the first Professor of Counselling in Britain, and is now a Professor of Psychotherapeutic Studies at Goldsmiths College, University of London, where he runs the MSc course in Rational-Emotive and Cognitive Behaviour Therapy. He has authored or edited 195 books, and edited twenty book series. He was the founding editor of the British Journal of Cognitive Psychotherapy in 1982 and is now editor of the Journal of Rational-Emotive and Cognitive-Behavior Therapy.

More titles by Windy Dryden

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