Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-esteem, Quiet Your Inner Critic, and Overcome Your Shame

This work offers a comprehensive self help plan to help you provide for yourself what you missed as a child. Those who were emotionally abused or neglected in childhood tend to suffer from self criticism, low self esteem, self doubt, a poor body image, perfectionism, and unhealthy shame. Now, renowned psychotherapist Beverly Engel presents a psychologically sound, step by step program to help adult survivors heal the damage to their self image caused by negative parental messages and treatment.