Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-esteem, Quiet Your Inner Critic, and Overcome Your Shame

Author(s) : Beverly Engel

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-esteem, Quiet Your Inner Critic, and Overcome Your Shame

Book Details

  • Publisher : John Wiley
  • Published : 2007
  • Cover : Paperback
  • Category :
    Trauma and Violence
  • Catalogue No : 25925
  • ISBN 13 : 9780470127780
  • ISBN 10 : 0470127783

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The Power of Apology

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This work offers a comprehensive self help plan to help you provide for yourself what you missed as a child. Those who were emotionally abused or neglected in childhood tend to suffer from self criticism, low self esteem, self doubt, a poor body image, perfectionism, and unhealthy shame. Now, renowned psychotherapist Beverly Engel presents a psychologically sound, step by step program to help adult survivors heal the damage to their self image caused by negative parental messages and treatment.

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