Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT): A Client's Guide

Author(s) : Windy Dryden

Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT): A Client's Guide

Book Details

  • Publisher : Routledge
  • Published : November 2023
  • Cover : Paperback
  • Pages : 230
  • Category :
  • Catalogue No : 97535
  • ISBN 13 : 9781032542539
  • ISBN 10 : 1032542535
Usually despatched within 4-5 working days
Free UK Delivery over £25
Add to basket
Add to wishlist

There are currently no reviews
Be the first to review

Leave a review

The second edition of Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy: A Client's Guide offers clear, practical advice on how to deal with some of the most common emotional difficulties we face.

Rational Emotive Behaviour Therapy (REBT) is a therapy approach that encourages a direct focus on emotional problems, helping you to understand the attitudes, thoughts and behaviours that lead you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and teaching them how to cope with it. This book covers:

- anxiety

- depression

- guilt

- shame

- hurt

- unhealthy anger

- unhealthy jealousy

- unhealthy envy

- and a new chapter on unhealthy regret.

Featuring newly revised information and language on REBT, this Client’s Guide is an accessible, user-friendly guide that can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide.

Table of Contents

1. Emotional Problems: Foundations and Healthy Alternatives
2. Dealing with Anxiety
3. Dealing with Depression
4. Dealing with Guilt
5. Dealing with Unhealthy Regret
6. Dealing with Shame
7. Dealing with Hurt
8. Dealing with Unhealthy Anger
9. Dealing with Unhealthy Jealousy
10. Dealing with Unhealthy Envy

About the Author(s)

Windy Dryden was the first Professor of Counselling in Britain, and is now a Professor of Psychotherapeutic Studies at Goldsmiths College, University of London, where he runs the MSc course in Rational-Emotive and Cognitive Behaviour Therapy. He has authored or edited 195 books, and edited twenty book series. He was the founding editor of the British Journal of Cognitive Psychotherapy in 1982 and is now editor of the Journal of Rational-Emotive and Cognitive-Behavior Therapy.

More titles by Windy Dryden

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

You may also like

A Student's Guide to Therapeutic Counselling

A Student's Guide to Therapeutic Counselling

Kelly Budd

Price £14.99

save £9.00

The Presenting Past

The Presenting Past

Michael Jacobs

Price £29.99

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates