Creating Your Future After a Toxic Relationship: A Coaching Workbook

Author(s) : Dee Wilkinson

Creating Your Future After a Toxic Relationship: A Coaching Workbook

Book Details

  • Publisher : Routledge
  • Published : November 2021
  • Cover : Paperback
  • Pages : 80
  • Category :
  • Catalogue No : 95999
  • ISBN 13 : 9781032000985
  • ISBN 10 : 1032000988
In stock, despatched within 24 hours
Free delivery worldwide
Add to basket
Add to wishlist

There are currently no reviews
Be the first to review

Leave a review

When you find yourself alone after a relationship breakdown and the future you once had planned has evaporated, where and how do you start to create a new future? This book can be used by the reader individually or with a life coach alongside, to support the individual in creating the first steps towards a new future and a 'road map' on how to get there.

Dee Wilkinson uses a coaching approach throughout the workbook, taking the reader through a logical 10-step process to design a brighter future that will be in line with their authentic self. There are exercises, tools and techniques for the reader to work through to help them understand themselves fully, therefore creating better long-term decision making. A life coach can also use the resource to support the reader's journey through the steps by asking coaching questions and offering insights and challenges as necessary to keep the reader on track.

Many texts are aimed at helping people understand the psychology of why they were in a relationship, whereas this workbook enables people to take tangible steps to move on with their lives. It will be of great help to individuals seeking to move on from toxic relationships, as well as life coaches and other mental health professionals.

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates